May 02, 2021
Running is such a powerful medicine of goodness. Man it just does the body and more importantly, it does the mind right. Endorphins firing, you brain is actually rewiring and firing making new and positive pathways for those neurons to course thru.... I love to be Vocal, Giving thanks and gratitude to the most High while running. The sun was shining on my face, the birds were singing, I was so happy to be out, not locked up or in jail but free and in the present. Life.. Being aware of the breath I was taking, feeling it, controlling my breathing as I run maintains the state of the here and now. All Praises Due to the Most High
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January 16, 2022
This is for the kid who may be going through a hard time right now, This is for the person who may have experienced a loss of a loved one, feeling like tomorrow is bleak. Feeling like you might want to give up and quit. I want to encourage you to keep going don’t give up. I believe in you.
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May 04, 2021
May 01, 2021
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